Let's kick the new year off by addressing some major myths about Emotional Resilience. Contrary to popular belief, emotional resilience is not just learning to sit with discomfort. It is so much more. On today's episode (the first of 2023!) I am talking all about what emotional resilience really is and how becoming clear about it can enrich our lives, while not being clear about it can lead to more harm. 

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Music by Olexy from Pixabay