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Where Did the Time Go? Slowing Down in a Life That Moves Too Fast

Why does time feel like it’s speeding up?

Days blur into weeks. Weeks into months. And suddenly, we find ourselves saying: “I don’t have time.”

In this reflective episode, we explore the psychology of time perception and why modern life can feel so rushed—even when nothing has changed on the clock.

Drawing on insights from Marc Wittmann, David Eagleman, Mihaly Csikszentmihalyi, and Daniel Kahneman, this episode explains:

• why routine makes time feel shorter

• how distraction fragments our experience

• why memory shapes how long life feels

• and how small choices can make time feel fuller again

Through personal reflection and practical ideas, this episode invites you to slow down—not by doing less, but by being more present in what matters.

Perfect for quiet evenings, reflection, and anyone feeling like time is slipping away too quickly.