Mariah K. Lyons is a crystal healer, Reiki master, meditation guide, and Western herbalist. She is the founder of ASTARA, a luxury crystalline grounding footwear company integrating ancient healing practices with sustainable design. Her work bridges the world of spirit and matter, and she is deeply dedicated to supporting the awakening of higher conscious-ness upon the planet through various mediums and healing modalities.

We talk about grounding, life on the go, how to center yourself during these crazy times, and how to live a healthier life with a few easy changes.

• Instagram: mariahklyons
• Website: mariahklyons.com
• Shop: Astara