Tonight Ryan Charaba of "First W akeups with Ryan Charaba" podcast joins me on the experiment Ryan is an amazing coach who actually reached out to me at the beginning of the experiment and has been supporting me the whole way through. This is a super nice episode to actually dig into some things with someone I have grown a lot of respect for over the last month or so.

We dig into some of the interesting things about changing together in a relationship. That doesn't have to be just a spouse or lover. We talk about some ways to think about and navigate conversations of a rocky nature. Ryan is an awesome communicator and he shares a personal story of vulnerability which leads us to talk about our journey towards anger and our worst selves. Then we dig into some strategies to improve ourselves in our worst moments. Ryan wraps us up be asking 3 simple questions that you should ask yourself often that can really help!

This is another reason why I like having my amazing friends on the podcast. Such amazing value. ENJOY

 

As always if you would like to chat you can find me @ [email protected] or in the impulse control experiment facebook group

And you can find Ryan @ ryancharaba.com