Setting intentions is the act of stating what you intend to accomplish through your actions. I see intentions as somewhere between a to-do list and building habits. In this episode I’m sharing insights from James Clear, some of my weekly intentions, and a few helpful resources to get you started on setting your own.

Resources:

https://jamesclear.com/identity-based-habits

https://www.radandhappy.com/shop/rad-and-happy-undated-5x8-planner

https://etsy.me/37gRlS0

https://seanwes.com/2018/five-habit-tracker-free-printable-pdf/