Human Beings! So complex and yet so simple.  We allow ourselves to become overwhelmed with pain whilst trying our best to avoid it.  What would happen if we were to face all our fears and insecurities and not allow them to build-up within us to a point of complete chaos?  In conversation with health psychologist Dr. Melanie Schlatter who tells us what its like to go through life being too hard on yourself and why seeing a therapist is not as alarming as we think it to be.  Tune In.