Being an empath is a beautiful thing. But like anything, it comes with its own challenges. 

People often come to you with their problems and dump them all on you. 

You feel all the feels on a deep emotional and physical level. 

You can feel completely overdone from ALL the emotions you absorbed. 

We could keep going, but you know what it feels like to be an empath, so that's not necessary.

But you know what is necessary? Having simple steps in your back pocket you can take to feel your best and not be bogged down by all those feelings.

That’s why in this episode we’re diving into 6 shortcuts that you can use in literally ANY moment to protect that amazing empath soul of yours.

None of them take more than a few minutes so there’s no excuse to not pop them into your imaginary back pocket and get going!

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