In today's episode I thought I'd share a straightforward meal plan I made for my clients.

I don't normally like giving out meal plans for a few reasons, but I put this together as I thought it would be straightforward for my clients to understand, and to also give them inspiration so they can create their own plan.

I am not saying anyone should follow this plan down to a tee, I hope you listen to this episode and you can make adjustments to your diets based on your requirements and your goals.

If you have any other questions please get in touch.