This is an incredible story about Coach Amy's journey through her life, and how CrossFit saved her.

As most of our listeners know, Amy is a bad ass! She's a fun loving, motorcycle riding hell of a woman. Oh...and she's also a tremendous CrossFit Coach.

In this episode Amy doesn't shy away from her past. Instead, she dives right in, eager to help the next listener learn from her past.

Here she is, Coach Amy Showalter.