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027 - Dan and Joe Lewis round 2
Welcome to Dan's Den podcast. This episode is round 2 with the legend Joe Lewis. We begin talking about Joe's astrophotography and capturing images of deep space objects. We chat about Joe's creative process with DIY YouTube videos (links below), including his upcoming YouTube video that is a guide for building a cold plunge at home. Joe
also elaborates on some of his routines for maintaining and improving physical and mental health, and some of the lifestyle changes he has made over the past few years to support a healthy lifestyle.
Check out our first discussion in episode 024. We have some links in that episode description with excellent information and resources about health benefits of deliberate cold/heat exposure.
Here is a link to Joe's YouTube channel. He has some awesome DIY videos, and his recent video discusses free and low-cost methods to use cold exposure at home.
https://youtube.com/@JoeLewis14?feature=shared
Ultimate Guide to Cold Plunging on Any Budget
https://youtu.be/cL3X_Rh3RLw?feature=shared
Stay tuned for Joe's video on how to build a cold plunge for home use. There are well-documented physical and mental health benefits of deliberate cold exposure and I can't wait to build a cold plunge at home by following Joe's guide from start to finish.
Don't forget to 'follow' Dan's Den and check out some of our other episodes, and please share them if you find any of it interesting or know someone who might enjoy. Thank you for listening and thanks for the support!
Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and at-risk veterans. https://osdri.charityproud.org/Donate. Dan’s Den is not affiliated but we want to continue to support veterans and bring awareness to these organizations that provide life-changing services.
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By Daniel Boulanger, MS, LAT, ATC, CESWelcome to Dan's Den podcast. This episode is round 2 with the legend Joe Lewis. We begin talking about Joe's astrophotography and capturing images of deep space objects. We chat about Joe's creative process with DIY YouTube videos (links below), including his upcoming YouTube video that is a guide for building a cold plunge at home. Joe
also elaborates on some of his routines for maintaining and improving physical and mental health, and some of the lifestyle changes he has made over the past few years to support a healthy lifestyle.
Check out our first discussion in episode 024. We have some links in that episode description with excellent information and resources about health benefits of deliberate cold/heat exposure.
Here is a link to Joe's YouTube channel. He has some awesome DIY videos, and his recent video discusses free and low-cost methods to use cold exposure at home.
https://youtube.com/@JoeLewis14?feature=shared
Ultimate Guide to Cold Plunging on Any Budget
https://youtu.be/cL3X_Rh3RLw?feature=shared
Stay tuned for Joe's video on how to build a cold plunge for home use. There are well-documented physical and mental health benefits of deliberate cold exposure and I can't wait to build a cold plunge at home by following Joe's guide from start to finish.
Don't forget to 'follow' Dan's Den and check out some of our other episodes, and please share them if you find any of it interesting or know someone who might enjoy. Thank you for listening and thanks for the support!
Check out Operation Stand Down Rhode Island (OSDRI), an independent 501(c)(3) non-profit organization and Rhode Island’s primary nonprofit resource for homeless and at-risk veterans. https://osdri.charityproud.org/Donate. Dan’s Den is not affiliated but we want to continue to support veterans and bring awareness to these organizations that provide life-changing services.