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#027 Emma‘s Journey of Self-Help
Emma has been on a self-help journey since she experienced burnout working Internationally in the non-profit sector. Listen as we talk with Emma, about her rock bottom moment, the self-help tools she has found useful, the decision to become a life coach and certified hypnotist. We also have a lengthy decision about negative self-talk, where it comes from, and how you can begin to love yourself.
Topics Discussed:
(0:00) Introductions
(3:11) Living in Thailand: Emma went to study abroad in Thailand. It didn’t turn out to be the trip she imagined in her dreams. She was lonely, and started journaling and self-reflecting. When she returned to the US, she didn't know what to do for work, and her relationship was crumbling.
(12:44) Living in India: Emma accepted a job working for a non-profit in India, she was working
(16:46) What is burnout?: We talk about working in the non-profit sector and the idea that burning yourself out is just an expected part of the job. Emma knew she couldn’t continue this way, and wanted to start working for herself.
(25:23) Hypnosis: Emma explains what hypnosis really is, how it has helped her, and why she decided to become a hypnotist.
(37:03) Self- help tools: Emma shares some of the various self-help tools that she has tried and which have worked for her.
(39:55) Self-Love and Negative Self-Talk: Emma shares where negative self-talk comes from, and how we begin to overcome it. We talk about learning to love ourselves, and shedding the negative self-talk.
Resources:
Super Soul Podcast
https://podcasts.apple.com/ca/podcast/super-soul/id1264843400
Xo Higher Self with Bunny Michael’s https://podcasts.apple.com/ca/podcast/xo-higher-self/id1515528948
About Emma:
Emma helps badass millennials break free of society’s shoulds and live by their own rules. As a coach and certified hypnotist, she’s obsessed with helping folks recondition their mind to align with their most authentic dreams and desires, and creating safe spaces for them to feel seen, heard, and validated.
www.Authenticityremastered.com
Want to be a guest on the show?
You can reach us at
Email: [email protected]
Instagram: @nowwhat_podcast
Facebook: nowwhat.pod.community
View all episodes
By Jen & Tesha, Women in Progress MediaEmma has been on a self-help journey since she experienced burnout working Internationally in the non-profit sector. Listen as we talk with Emma, about her rock bottom moment, the self-help tools she has found useful, the decision to become a life coach and certified hypnotist. We also have a lengthy decision about negative self-talk, where it comes from, and how you can begin to love yourself.
Topics Discussed:
(0:00) Introductions
(3:11) Living in Thailand: Emma went to study abroad in Thailand. It didn’t turn out to be the trip she imagined in her dreams. She was lonely, and started journaling and self-reflecting. When she returned to the US, she didn't know what to do for work, and her relationship was crumbling.
(12:44) Living in India: Emma accepted a job working for a non-profit in India, she was working
(16:46) What is burnout?: We talk about working in the non-profit sector and the idea that burning yourself out is just an expected part of the job. Emma knew she couldn’t continue this way, and wanted to start working for herself.
(25:23) Hypnosis: Emma explains what hypnosis really is, how it has helped her, and why she decided to become a hypnotist.
(37:03) Self- help tools: Emma shares some of the various self-help tools that she has tried and which have worked for her.
(39:55) Self-Love and Negative Self-Talk: Emma shares where negative self-talk comes from, and how we begin to overcome it. We talk about learning to love ourselves, and shedding the negative self-talk.
Resources:
Super Soul Podcast
https://podcasts.apple.com/ca/podcast/super-soul/id1264843400
Xo Higher Self with Bunny Michael’s https://podcasts.apple.com/ca/podcast/xo-higher-self/id1515528948
About Emma:
Emma helps badass millennials break free of society’s shoulds and live by their own rules. As a coach and certified hypnotist, she’s obsessed with helping folks recondition their mind to align with their most authentic dreams and desires, and creating safe spaces for them to feel seen, heard, and validated.
www.Authenticityremastered.com
Want to be a guest on the show?
You can reach us at
Email: [email protected]
Instagram: @nowwhat_podcast
Facebook: nowwhat.pod.community