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Do you recognize the signs of high functioning depression in yourself or someone you love? In this powerful episode of True to Yourself, we dive deep into the hidden world of high functioning depression with renowned psychotherapist Dr. Margaret Rutherford, author of "Perfectly Hidden Depression."

Dr. Rutherford introduces her groundbreaking concept of "perfectly hidden depression" - a form of high functioning depression where emotional suppression becomes a survival strategy. Unlike traditional depression symptoms, perfectly hidden depression often goes undetected because sufferers appear successful, grateful, and put-together on the outside while struggling with deep loneliness and despair internally.

In this episode, you'll discover:

• The key difference between perfectionism vs excellence and how destructive perfectionism fuels high functioning depression
• Signs of emotional suppression and how hiding behind masks impacts your authentic living journey
• Why therapy for high functioning depression requires a unique approach focused on vulnerability and emotional access
• The connection between childhood trauma and perfectly hidden depression patterns
• How toxic positivity and forced gratitude contribute to emotional suppression
• Practical strategies for healing from childhood trauma while maintaining your drive for excellence
• The role of anger management in depression recovery and why suppressed anger manifests through the body
• How to begin your journey from people-pleasing to authentic living without losing your relationships

Whether you're struggling with high functioning depression yourself, supporting a loved one, or working in the helping professions, this episode offers practical tools for recognizing emotional suppression and moving toward authentic living.

Dr. Margaret Rutherford is a clinical psychologist with 30 years of experience, author and podcast host. Her book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression has reached readers worldwide. Her TEDx talk has over 2 million views, and her SelfWork Podcast is ranked among the top mental health podcasts.

Visit her website: drmargaretrutherford.com

Resources:

Transform Your Life: Book a Free Discovery Call Explore working together: calendly.com/anantaripa/discovery-call

Begin with Wisdom: The Way of the Goddess Book
“I very highly recommend it... I think anyone can benefit from its wisdom." Dr. Deepak Chopra: a.co/crHf7Wm

Get Grounded: Free Living Liberated Newsletter
Inspiration to stay steady and radiant in your purpose: theancientway.kit.com

Know Yourself: Free Chakra Healing Guide
Discover where your energy flows and where it’s blocked with actionable insight: chakrahealingguide.com

Heal Your Gut: Free Digestion Healing Guide
theancientway.kit.com/digestive-healing

Give from a Full Cup: Circle of Life Community
Grow with fellow givers: theancientway.co/community

Disclaimer: Resources are for educational and purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for medical concerns.

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