In this episode, Mary Beth discusses:

• The effects of trauma on the spirit and physical body.
• How to identify when you or someone you care about may have experienced something traumatic.
• Several ways to keep you present and grounded after a traumatic event.
• What to expect during the healing process.

 

Key Takeaways:

• Trauma affects everyone differently and everyone's process of healing is different as well
• Experiencing trauma could result in a constant state of fight or flight, your spirit no longer being grounded in your body, and adrenal fatigue.
• There are ways to ground yourself and feel safe within any moment.
• Although loved ones flock to us in times of grief most of us need time to ourselves to truly process loss.
• Whatever feelings you are having are valid. Trust the process and be patient as you begin to heal.

 

"We have to have that willingness to let go of the past. A desire to heal." — Mary Beth Vanderlinden

 

Contact Mary Beth:

Website: http://spiritledhealinginstitute.com/

Instagram: https://www.instagram.com/marybethvanderlinden/

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Youtube: https://www.youtube.com/user/marybethvanderinden/videos

LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/

Twitter: https://twitter.com/Energygirl2u