Hello and welcome back to another exciting episode of "At the Table Podcast" with your host, Fikayo! We're here to explore the journey of growing, learning, and connecting in the world of adulting. Today, we have a fantastic topic to discuss, but before we dive into that, make sure you've got your favorite snack and you're comfortably seated because you won't want to miss this episode.

We're all about creating a safe and welcoming space for you to share your experiences and learn from others. So, if you're enjoying the show, please follow us @atthetable_pod and connect with Fikayo on Instagram @fiikayo. Feel free to slide into those DMs and share your thoughts and feedback. Your input means the world to us!

A big shoutout to our sponsor, BetterHelp, for supporting the podcast. Mental well-being is crucial, and if you're looking for a therapist, you can get 10% off your first month of therapy at https://betterhelp.com/fikayo. Taking care of your mental health is an essential part of adulting, and we're here to support you every step of the way.

Now, let's get into today's topic: the power of consistency. It's a vital aspect of personal growth and learning, and we'll explore how it can help you on your journey of adulting. So, hit that play button, join Fikayo at the Table, and let's embark on this adventure of adulting together!

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