Are you quick to “lose your temper?” Are you like a bull in a pottery shop when you get angry? Do you feel that your anger has control over you? If this describes you or you know of someone like this, then I strongly encourage you to listen to this episode…more than once if necessary!

The first step to gaining mastery over your anger is to gain control (or management) over your emotions. Yes, your emotions as a whole! While anger is not inherently a bad thing however, unbridled anger is wherein the problem lies.

In this episode, I will give you seven (7) ways to get a hold on your anger. As with anything that we need to change we have to want to change it. If your anger is out of control and not beneficial to your well-being, then I hope you would want to change. The choice, as always, is yours!

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