Mason begins the show declaring himself the spare tire. At least we know he is back there, laying under a first aid kit, probably some jumper cables and a badmitton set, maybe a bag from my frisbee golf days.

Ask yourself dear listener, how often do you want to throw a tantrum? 

 

Our private Facebook group:

https://www.facebook.com/groups/unpackingmormonismandotherreligioustrauma

 

The R.A.I.D. worksheet:

https://www.daisygirlcommunications.com/handouts

 

Burnout The Secret to Unlocking the Stress Cycle By Emily Nagoski, PhD and Amelia Nagoski, DMA

https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/

 

Unlocking Us with Brené Brown 

https://brenebrown.com/podcast-show/unlocking-us/