Have you ever thought about HOW you run? Today we are talking about running form and looking at our cadence. Listen in AND follow our YouTube Channel for a video on how to measure cadence! If this is what we can do for your body, imagine what we can do for your mind! Sign up for a free call at our website: SouthernPinesCoaching.com

Have you ever thought about HOW you run? Today we are talking about running form and looking at our cadence. Listen in AND follow our YouTube Channel for a video on how to measure cadence! If this is what we can do for your body, imagine what we can do for your mind! Sign up for a free call at our website: SouthernPinesCoaching.com

Have you ever thought about HOW you run? Today we are talking about running form and looking at our cadence. Listen in AND follow our YouTube Channel for a video on how to measure cadence! If this is what we can do for your body, imagine what we can do for your mind! Sign up for a free call at our website: SouthernPinesCoaching.com

027 Running on Confidence Part 3: Cadence

Struggling to stand up for yourself? Saying yes when your plate’s overflowing? Tired of those pesky negative thoughts? Then you’ve hit the jackpot with this podcast! 

Join Kelly, a dual certified coach and a powerhouse of experience—from Army leader to D1 athlete. She’s got the tools to help you build confidence holistically and take charge of your life. Don’t just sit there—get empowered! 

Visit SouthernPinesCoaching.com and kickstart your journey today! Trust us, you won’t regret it! 🎧✨

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Self-Improvement

Struggling to stand up for yourself? Saying yes when your plate’s overflowing? Tired of those pesky negative thoughts? Then you’ve hit the jackpot with this podcast! Join Kelly, a dual certified coach and a powerhouse of experience—from Army leader to D1 athlete. She’s got the tools to help you build confidence holistically and take charge of your life. Don’t just sit there—get empowered! Visit SouthernPinesCoaching.com and kickstart your journey today! Trust us, you won’t regret it! 🎧✨

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027 Running on Confidence Part 3: Cadence

027 Running on Confidence Part 3: Cadence