It’s great to work towards personal improvement – making a commitment to learning a new skill, sleeping better or keeping your lecture notes up to date can make a positive difference to your mental health and self esteem.

On this first episode of the year 2019, we try to answer this question. "Are New Year’s resolutions really that important?"

Thank you Bridget Hamilton for your contributions.

Music: http://www.owlcitymusic.com/