Short and sweet (or vinegar-y) episode on one of the most prominent "trendy" super foods in recent years - apple cider vinegar.

I hate the taste of it. Social media and blogs seem to tout it as a solution for virtually any and every health problem.

Want to lose weight? Just get some ACV down you.

Acne? Smear your face with it.

Diabetic? You guessed it.

It's far too easy for anyone to make claims about a health food and for people to take it as fact without doing their own homework.

Fortunately, I did that homework for you.

In this episode I'll explain which health claims have and haven't been proven in studies on humans so you can decide for yourself if you want to subject your taste buds to this.

Enjoy!

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