It’s that time of year again – whether or not you’re making a formal new year’s resolution to go to the gym, chances are that change and growth have been on your mind lately.

Achieving physical fitness-related goals is one thing, but maintaining progress is often more difficult. Join Dr. Joy and Laine for a conversation about turning fitness goals into a sustainably active lifestyle that honors health and well-being in all spheres of life.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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