Still trying to fall asleep? Hoping and willing yourself to slumberland is an uphill battle, and a counterproductive one! So do yourself a favor, and stop trying to sleep.The harder you try to sleep, the harder it will be for sleep to occur. In this week’s episode, I discuss a more effective target of your efforts when it comes to getting a good night of rest.  <a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

Still trying to fall asleep? Hoping and willing yourself to slumberland is an uphill battle, and a counterproductive one! So do yourself a favor, and stop trying to sleep. The harder you try to sleep, the harder it will be for sleep to occur. In this week’s episode, I discuss a more effective target of your efforts when it comes to getting a good night of rest. Support the show

Still trying to fall asleep? Hoping and willing yourself to slumberland is an uphill battle, and a counterproductive one! So do yourself a favor, and stop trying to sleep.The harder you try to sleep, the harder it will be for sleep to occur. In this week’s episode, I discuss a more effective target of your efforts when it comes to getting a good night of rest.&nbsp; <a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

027 - Stop Trying To Sleep

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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027 - Stop Trying To Sleep

027 - Stop Trying To Sleep