<p>In this episode I share my thoughts on the Ketogenic diet, and whether or not you should use a Ketogenic diet to lose weight. And how to best approach a ketogenic diet if you are looking to lose weight.</p>

In this episode I share my thoughts on the Ketogenic diet, and whether or not you should use a Ketogenic diet to lose weight. And how to best approach a ketogenic diet if you are looking to lose weight.

027 The Ketogenic Diet for Weight loss. Should you use the Ketogenic diet to lose weight?

Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

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Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance &amp; Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

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027 The Ketogenic Diet for Weight loss. Should you use the Ketogenic diet to lose weight?

027 The Ketogenic Diet for Weight loss. Should you use the Ketogenic diet to lose weight?