On this episode Tina Walsh, founder of Lighten Up Wellness talks about her path to healer, what it takes to come home to yourself and overcoming stress and trauma. Tina speaks from the heart about her own challenges, starting a business and the love she has for her work today. If you are struggling with stress, overwhelm and being too hard on yourself, this episode is for you. www.lighten-upwellness.com www.engagetheroom.com/podcast