Guest: Brya Hanan, M.A., LMFT

We all have days as parents where we just don't feel good enough - and what we do on those days makes a huge difference.

In this episode, Nicole is joined by Brya Hanan, a mom and Licensed Marriage and Family Therapist. Together they share Brya's top 5 tips to moving forward on those days when you don't feel like enough:

1. Use Affirmations and Have a Growth Mindset
2. Celebrate Yourself
3. Tap Into Your Inner Child
4. Accept That Everyone Has a Bad Day
5. Take Action on Your Needs and Feelings

Connect with Huddle Up.