I Am Mentally Tough Podcast

027 - Tough Love or Too Far

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In this episode of I Am Mentally Tough, we tackle an essential and often controversial topic: “Tough Love or Too Far?” As a Mental Toughness coach, I’ve seen firsthand the impact a coach’s approach can have on an athlete’s mindset, performance, and overall well-being.

We’ll explore:

  • What tough love truly means in coaching.
  • The fine line between motivating athletes and pushing them too far.
  • The red flags of coaching gone wrong.
  • Practical tips for coaches to maintain a balance of high standards and respect.


    • With insights from coaching legends like John Wooden and Gregg Popovich, as well as research-backed data, this episode provides valuable tools for coaches, athletes, and parents alike. Whether you’re in the gym, on the court, or in the stands, this is a conversation you won’t want to miss.

    What You’ll Learn in This Episode:

    1. Defining Tough Love: How high expectations and accountability build mental toughness.
    2. When It Crosses the Line: Recognizing the signs of verbal, emotional, and physical abuse in coaching.
    3. The Science of Tough Love: Stats on how supportive coaching impacts athletes’ performance and mental health.
    4. How to Strike the Right Balance: Practical tips for coaches to lead with both toughness and empathy.
    5. Red Flags for Parents and Athletes: When it’s time to address a coach’s behavior.

      6. Follow Coach G. on Instagram HERE

      Follow Coach David on Instagram HERE

      Download FREE Confidence guide HERE

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      I Am Mentally Tough PodcastBy Gladine Frasso
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