Sarah Thau (IG: @essentiallysarah_ ) is a certified NLP life coach, a morning pages lover & an Ayurveda enthusiast. She has over 200 hours of yoga training which she began four years ago at the beginning of her spiritual path. Her latest work revolves around Human Design. Sarah was first introduced to Human Design in June 2018 and has been passionately studying the system since. Sarah's mission is to share her knowledge of Human Design with others who are willing to listen and are looking to live a more fulfilling life. "When I share Human Design with clients I'm never telling them to change or pushing a belief system on them, I am simply giving them the permission and validation to be their authentic self. Your human design chart is your genetic blueprint for this lifetime.

In this episode, we discuss:

• What human design is, and how we can utilize it in our daily lives.

• What the different types & authorities of human design are

• How your human design type effects nutrition/health

You can find the show note for this episode, and a link to find out YOUR human design (which would be great to have as you listen to this episode!) over at www.michellebreau.com/podcast/027