Today's episode was recorded on 31st July 2020. I mention my project - The Freedom at 55 Project which is also the name of my website and blog. i created this project in 2018 after my fifth Viral Meningitis flare-up. I wanted to learn more about my condition, make lifestyle changes to help to manage my symptoms and share my experience to help others. Today I talk about sleep and diet because these are the two areas under health that I've made the biggest changes.

I'd love to hear about your experiences. You can connect with me over in my Facebook group where I share tools, tips and strategies I've learned to create this transformation. 

https://www.facebook.com/groups/livingthrivingchronicillness/

To aid my recovery I've focused on reducing financial stress which has given me more freedom and flexibility to make the right choices in a state of calm.

5 Day Treasure Chest Challenge - How To Build a One Month Emergency Fund To Support You Through Your Next Medical Emergency.

https://www.thefreedomat55project.com/treasure-chest-challenge/