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028. 6 Practices to Change your Life one Morning at a Time
Do you wake up in the morning feeling completely overwhelmed, not sure where to start or what to do next?
The kids need to get to school - ok maybe not at the moment – kudos to all the “mum teachers” out there by the way – you have to rush to work and some days you have no idea how you can work on this dream of yours you want so badly, but it feels you just don’t have enough hours in the day.
If this is you then I want to introduce you to “The Miracle Morning” by Hal Elrod. This is one of the best books about life-changing daily regimes that aim to transform your life before 8 AM. It suggests and describes an original 6-step routine, based on a concept called habit stacking and the belief that a good morning can make for a good day – any day.
Hal had a car accident when he was 20, and even died for 6 minutes. Fortunately, he came back to life.
He spent several days in a coma and when he finally woke up, the doctors told him that he has permanent brain damages and he may never walk again.
Hal succeeded in getting over this tragic event and discovered that mind has an unimaginable power.
Not only is he a normal person, whose brain works normally, but he also went to run a marathon, wrote several bestsellers, became a successful coach and are one of the most famous people around.
Hal decided to share with the world his great discoveries and help us live our own miracle mornings.
He believes that the way we start the day has a major impact on how the rest of the day will be.
The quality of our lives is influenced by the way we spend our days.
That’s why he came up with the idea of waking up an hour earlier and using that hour to do several things for ourselves.
In today’s episode we are going to have a look at the 6 S.A.V.E.R.S that Hal Elrod talks about in his book “The Miracle Morning”.
For those who still have trouble waking up in the morning (the snooz-oholics), Hal has a snooze proof strategy. It only takes five steps, and you will never say you aren’t a “morning person” again.
So let’s get into it…
The LadyBoss Lounge Facebook Community:
https://www.facebook.com/groups/1702273303369868/
Shownotes for this episode
https://www.marenbarnard.com/blog/028
Follow me on IG:
https://www.instagram.com/marenbarnard/
Follow me on FB:
https://www.facebook.com/marenbarnard.ladyboss/
If you’re looking to AUTOMATE & SCALE your online business then you may be interested in trying out Kajabi for free (sign up with the link below). Full disclosure - it’s an affiliate link, so if you end up using Kajabi it will support me as well to keep creating content to help you in your business and there is no extra cost to you. If not, no hard feelings.
https://www.marenbarnard.com/kajabi
The LadyBoss Lounge Facebook Community: https://www.facebook.com/groups/1702273303369868/
Follow me on IG: https://www.instagram.com/marenbarnard/
Follow me on FB: https://www.facebook.com/marenbarnard.ladyboss/
View all episodes
By Maren BarnardDo you wake up in the morning feeling completely overwhelmed, not sure where to start or what to do next?
The kids need to get to school - ok maybe not at the moment – kudos to all the “mum teachers” out there by the way – you have to rush to work and some days you have no idea how you can work on this dream of yours you want so badly, but it feels you just don’t have enough hours in the day.
If this is you then I want to introduce you to “The Miracle Morning” by Hal Elrod. This is one of the best books about life-changing daily regimes that aim to transform your life before 8 AM. It suggests and describes an original 6-step routine, based on a concept called habit stacking and the belief that a good morning can make for a good day – any day.
Hal had a car accident when he was 20, and even died for 6 minutes. Fortunately, he came back to life.
He spent several days in a coma and when he finally woke up, the doctors told him that he has permanent brain damages and he may never walk again.
Hal succeeded in getting over this tragic event and discovered that mind has an unimaginable power.
Not only is he a normal person, whose brain works normally, but he also went to run a marathon, wrote several bestsellers, became a successful coach and are one of the most famous people around.
Hal decided to share with the world his great discoveries and help us live our own miracle mornings.
He believes that the way we start the day has a major impact on how the rest of the day will be.
The quality of our lives is influenced by the way we spend our days.
That’s why he came up with the idea of waking up an hour earlier and using that hour to do several things for ourselves.
In today’s episode we are going to have a look at the 6 S.A.V.E.R.S that Hal Elrod talks about in his book “The Miracle Morning”.
For those who still have trouble waking up in the morning (the snooz-oholics), Hal has a snooze proof strategy. It only takes five steps, and you will never say you aren’t a “morning person” again.
So let’s get into it…
The LadyBoss Lounge Facebook Community:
https://www.facebook.com/groups/1702273303369868/
Shownotes for this episode
https://www.marenbarnard.com/blog/028
Follow me on IG:
https://www.instagram.com/marenbarnard/
Follow me on FB:
https://www.facebook.com/marenbarnard.ladyboss/
If you’re looking to AUTOMATE & SCALE your online business then you may be interested in trying out Kajabi for free (sign up with the link below). Full disclosure - it’s an affiliate link, so if you end up using Kajabi it will support me as well to keep creating content to help you in your business and there is no extra cost to you. If not, no hard feelings.
https://www.marenbarnard.com/kajabi
The LadyBoss Lounge Facebook Community: https://www.facebook.com/groups/1702273303369868/
Follow me on IG: https://www.instagram.com/marenbarnard/
Follow me on FB: https://www.facebook.com/marenbarnard.ladyboss/