The Pull of More: Understanding Dopamine and Breaking the Cycle of Addiction

Why do we keep reaching for “just one more”?

In this reflective episode, we explore the psychology and neuroscience behind everyday addictive patterns—scrolling, snacking, checking—and why they can feel so hard to stop.

Drawing on insights from Nora Volkow, Kent Berridge, and Anna Lembke, this episode explains:

• why dopamine is about wanting, not just pleasure

• how habits quietly become compulsions

• why modern life makes overconsumption easier than ever

• and how to gently interrupt the cycle early

Through calm reflection and practical strategies, discover how awareness—not force—is the first step toward real change.

Perfect for evening listening, self-reflection, and anyone wanting to regain control of their attention and habits.

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