It is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Courtney Dauwalter: Ultra running and candy identifying champion
• Fisher Cat Sounds - YouTube
• Don’t Hedge Your Bets - Ultrarunning Magazine