Episode Notes:

Everyone will agree that for many people this year, things got very busy. 

While the responsibilities you have may feel like way too much right now, you do have a choice with how you carve out a piece of time in your day or week to refuel yourself.

Today I share some things you can do that can take the edge off of your busy life and give you more joy & ease in the process.

In This Episode You Will Hear about:

• A guiding belief that can instantly make you feel less busy
• An tragic event in my life that guides how I look at time
• Some simple ways to create more space in your day
• A recent story that put all my ideas & beliefs to the test

Resources:

Connect to your purpose and elevate your wellness:

• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

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