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028 - Being witnessed start with you moving first - The Rising Empress Podcast
Building awareness around witnessing to become a curious observer of your own life is a means of overcoming unhealthy attachment. The witness area within you is simple awareness, the part of you that is aware of everything. This part of you is merely seeing everything without passing judgment and is simply here in this moment.
Witnessing is a skill and an attitude. The goal is to be present without being overwhelmed by the powerful sensations that are arising in your body. In this way, you can see the moment rather than react to it. It brings you out of your emotions and thoughts and lets you respond from a place that is more spacious and calm — a place of choice rather than reaction.
In this episode, we will deep dive into another level of self-awareness by cultivating the witness consciousness.
======================
Find your host Lucie Al online:
Coaching Website: Lucieal.com
The EMPIRE planner: DivineEmpress.me
Let's be friend on Insta :: @divinelylucie
Sign up for my free wealth code activation
Did you loved this episode? Yes? Please share that love on instagram and tag us! And leave a 5 star review and subscribe to the podcast on Apple Podcast so other visionaries like you get to discover The Rising Empress podcast!
-- Find podcast transcripts on https://divineempress.me/podcast/ --
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By Lucie AmandaBuilding awareness around witnessing to become a curious observer of your own life is a means of overcoming unhealthy attachment. The witness area within you is simple awareness, the part of you that is aware of everything. This part of you is merely seeing everything without passing judgment and is simply here in this moment.
Witnessing is a skill and an attitude. The goal is to be present without being overwhelmed by the powerful sensations that are arising in your body. In this way, you can see the moment rather than react to it. It brings you out of your emotions and thoughts and lets you respond from a place that is more spacious and calm — a place of choice rather than reaction.
In this episode, we will deep dive into another level of self-awareness by cultivating the witness consciousness.
======================
Find your host Lucie Al online:
Coaching Website: Lucieal.com
The EMPIRE planner: DivineEmpress.me
Let's be friend on Insta :: @divinelylucie
Sign up for my free wealth code activation
Did you loved this episode? Yes? Please share that love on instagram and tag us! And leave a 5 star review and subscribe to the podcast on Apple Podcast so other visionaries like you get to discover The Rising Empress podcast!
-- Find podcast transcripts on https://divineempress.me/podcast/ --