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#028 [ BODY IS A TEMPLE ] The Ultimate Guide to Look Young, Feel Young, Be Young
This episode might not be what you are expecting to hear. There are no biohacks, quick fix, secrets to be young. It’s a lifetime journey of bio optimising your hard and mind to encase you body healing and rejuvenation.I’m explaining how to do it in the episode.Key elements that I’m talking about are:SleepStress managementFitness (means nutrition & exercise)MindsetRelationship with yourself and othersI record this episode beginning od September 2020 facing one of the biggest challenges in ...
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By Karina
5
55 ratings
This episode might not be what you are expecting to hear. There are no biohacks, quick fix, secrets to be young. It’s a lifetime journey of bio optimising your hard and mind to encase you body healing and rejuvenation.I’m explaining how to do it in the episode.Key elements that I’m talking about are:SleepStress managementFitness (means nutrition & exercise)MindsetRelationship with yourself and othersI record this episode beginning od September 2020 facing one of the biggest challenges in ...