I'm currently restarting my interval training session with 5 minute intervals.
To absolutely have the evidence that this type of training gives me the best results.
Furthermore I talk about how the riding will be in the next few weeks
as the days get shorted and shorter. Besides that I talk about which action is requered
to prepare the trail for perfect winter riding and I talk about a strange phenomenon
which surprised me a lot during this ride.
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Instagram: georg1sc
YouTube: Georg Schwienbacher (Link in Instagram Bio)