In this episode, I share how to adapt the 5 Love Languages framework to discover your own love language.

The goal is not for others to speak it, but for you to use it to nurture yourself in times of need. And just because it feels awesome.

By understanding and meeting your emotional needs independently, you foster a "radical" self-reliance that allows you to enter relationships not out of necessity, but desire.

Above all, understanding how to love yourself is a deeply rewarding adventure of fostering the most relationship in your life: one with yourself. 

Timestamps:

(00:00) Introduction
(01:46) Five love languages framework
(03:42) Translating 5 love languages for yourself
(05:24) Gifting
(07:54) Touch
(09:43) Words of Affirmation
(12:04) Quality Time
(15:37) Acts of Service
(19:46) Recap

Subscribe to learn more about what it takes to be a human being in this and upcoming conversations. You can watch this episode on Youtube.

I would be delighted to connect with you on ⁠Instagram⁠

Laura Sagen, host of On Emergence podcast