Dr. Rolanda’s Bright IDEAs

028. Inner Realm Series Part 3 - Mental WELLth: Quieting an Overactive Mind

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EPISODE 28: Inner Realm Series Part 3 - Mental WELLth: Quieting an Overactive Mind | Dr. Rolanda’s Bright IDEAs Podcast

 

Welcome back to another episode of Dr. Rolanda’s Bright Ideas. This is Part Three of the Inner Realm WELLTH Series, where we explore the four foundational pillars of WELLTH—wellness that goes far beyond money and reaches into the core of who you are.

In this episode, we’re focusing on Mental Wealth: how to quiet the overactive mind, break patterns of overthinking, and renew your thoughts so they align with clarity, peace, and purpose.

If your mind feels constantly busy—even when your body is still—this episode is for you.

1. Recap of the WELLTH Series
  • Quick reminder of pillars one and two: physical wealth and emotional wealth

  • How mental wellness fits into the full transformation of Inner Realm

    • 2. Signs of Mental Exhaustion
    • Fighting imaginary battles in your head

    • Replaying old conversations

    • Thoughts interrupting your prayers or your rest

    • Feeling “productive but not present”

      • 3. The New Normal of Mental Burnout
      • Why we stop noticing mental noise

      • How busyness becomes a coping mechanism

      • The internal spinning that others can’t see

        • 4. A Real Story of Mental Fatigue
        • Client example: “My body’s fine, but my brain is tired.”

        • Dr. Rolanda’s own story of waking up at 3 AM with racing thoughts

        • The moment someone said: “Your mind is working harder than your faith.”

          • 5. A Biblical Framework for Mental Renewal
          • Romans 12:2 — renewing the mind as a daily practice

          • Understanding that peace is not the absence of thoughts, but clarity within them

          • How inviting God into your thoughts resets your mental filter

            • 6. Introducing the Thought Release Reset

            A practical Inner Realm tool to quiet mental chaos:

            1. Set a 3-minute timer

            2. Dump every racing thought onto paper

            3. Cross out what you cannot control today

            4. Circle one thing you can do and complete it

              • How this brings relief, clarity, and peace

                • 7. Real Results from Women in Inner Realm
                • A cohort member who used the technique at lunch and stopped feeling Sunday-night dread

                • Same life, same job—but a completely different level of mental peace

                  • 8. The Truth About Overthinking
                  • Overthinking as a distraction from trust

                  • The cost of mental looping

                  • Why mental wealth is about holy thinking, not positive thinking

                    • 9. Aligning Your Mind With Peace
                    • Your thoughts are seeds—what are you watering?

                    • The choice between growing overwhelm vs. growing purpose

                      • 10. Invitation to Inner Realm
                      • A space to retrain the mind to work with your faith

                      • Support for creativity, clarity, focus, and mental rest

                      • Encouraging women to break noise patterns and reclaim mental WELLTH

                        • Mental WELLTH begins in your thoughts long before it shows up in your life. When you quiet the noise, you make space for clarity, creativity, and peace.

                        Share this episode with another woman who needs mental stillness, and tune in next week for Pillar Four—Spiritual Wealth.

                         

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                        Dr. Rolanda’s Bright IDEAsBy Dr. Rolanda Fabien