<p>On this episode we talk food & sugar addiction, the impact manufactured foods have on weight loss, recognizing cognitive distortions, the importance of awareness when it comes to weight loss, and how weight loss is an inside out process.</p>

On this episode we talk food & sugar addiction, the impact manufactured foods have on weight loss, recognizing cognitive distortions, the importance of awareness when it comes to weight loss, and how weight loss is an inside out process.

<p>On this episode we talk food &amp; sugar addiction, the impact manufactured foods have on weight loss, recognizing cognitive distortions, the importance of awareness when it comes to weight loss, and how weight loss is an inside out process.</p>

028 Licensed psychotherapist and Author of Brain Powered Weight Loss and owner of Empowered Wellness Camps Eliza Kingsford

Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

Health & Fitness

Education

Self-Improvement

Fitness

Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance &amp; Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!

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028 Licensed psychotherapist and Author of Brain Powered Weight Loss and owner of Empowered Wellness Camps Eliza Kingsford

028 Licensed psychotherapist and Author of Brain Powered Weight Loss and owner of Empowered Wellness Camps Eliza Kingsford