On today's episode of Mama Meditation we are going to take a few minutes to slow down and breathe. The breath is a powerful tool that can relax us, clear our mind, improve our mind, slow our heartbeat down & energize us.  I encourage you to take a few minutes to slow down and breathe.

On today's episode of Mama Meditation we are going to take a few minutes to slow down and breathe. The breath is a powerful tool that can relax us, clear our mind, improve our mind, slow our heartbeat down & energize us. I encourage you to take a few minutes to slow down and breathe.

On today's episode of Mama Meditation we are going to take a few minutes to slow down and breathe. The breath is a powerful tool that can relax us, clear our mind, improve our mind, slow our heartbeat down &amp; energize us.&nbsp; I encourage you to take a few minutes to slow down and breathe.&nbsp;

028: Mama Meditation - Slow Down & Breathe

Unfiltered and honest conversations around all things pregnancy, labour & delivery and motherhood because, let's be real, this whole motherhood thing is confusing, hard as f***, lonely and just downright bat-shit crazy. I get it. I hear you. We are in this together. Hit SUBSCRIBE so you don't miss an episode! I can't wait to catch up with you every Wednesday & Saturday.

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Unfiltered and honest conversations around all things pregnancy, labour &amp; delivery and motherhood because, let's be real, this whole motherhood thing is confusing, hard as f***, lonely and just downright bat-shit crazy. I get it. I hear you. We are in this together. Hit SUBSCRIBE so you don't miss an episode! I can't wait to catch up with you every Wednesday &amp; Saturday.

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028: Mama Meditation - Slow Down & Breathe

028: Mama Meditation - Slow Down & Breathe