As more and more female coaches, authors and podcasters try to hustle harder and do 'more' in their business, the burnout rate is increasing dramatically day on day. The more things that people are adding to their lists often the less they get down and the more likely they are to hit the ground in exhaustion.

In this powerful episode, Gemma discusses how to avoid burnout or recover from it if we are already suffering as a result of the hardcore hustle culture.

Key Takeaways:

• Why the self-care trends are actually causing many to burn out
• What daily self-care in under 10 minutes can look like
• Self-Care habits that AREN'T the traditional 'pamper' sessions
• Why self-care is ESSENTIAL, not optional or selfish
• 3 action steps that you can use today to prevent or reverse burnout
  
  To Connect With Gemma Margerison: 
  Website: www.iamconnected.co.uk
  Linkedin: https://www.linkedin.com/in/gemma-margerison-speaker-resilience/

Support the show

Visit our YouTube Channel to find snippets and videos extra tips, tricks, and how-to's not published in the podcast.

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YouTube: www.show.socialsellerslife.com

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Meet Your Host:
Hi, I’m Faith Christiansen. For the past 20 years, I have helped business owners and entrepreneurs dramatically grow their profits with my sales skills and with the use of digital marketing methods. Stop being a slave to your business, you started it for freedom.