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028 Purpose, Compassion and Behaviour Change with Dr. Alka Patel
In this episode I am joined by GP, lifestyle medicine physician, podcaster, author and mother Dr. Alka Patel! Alka has been a medical doctor for over 20 years. Her own experience with burnout led her to a hospital bed. It was at this time that she realised that prioritising her own health was the most important thing she could do to help her career flourish. She also came to the conclusion that the medical profession was heading in the wrong direction. There was an over reliance of medication, and often this would not be the answer to our health problems. She discovered lifestyle medicine and has used in a practical and sustainable way.
Through her own research she created the Lifestyle First Method ® which is a scientifically proven approach to optimal health.
In this episode we talk about her definition of lifestyle medicine, finding our purpose in life and the key components of behaviour change. It was an absolute pleasure speaking with Dr. Patel and I am grateful she found the time in her busy schedule to speak with me. I hope you enjoy the conversation as much as we did.
Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.
Stay Whole
Sunjay Vyas
E-Mail: [email protected]
Website: https://www.staywhole.co.uk
Credit: Music: https://www.purple-planet.com
P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.
I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will really us make sure this information reaches more people.
Leave a review here
Apple Podcasts Review
Stitcher Review
Subscribe
The Stay Whole Podcast is now available on all your favourite podcast apps!
Apple Podcasts
Spotify
Anchor
Google Podcasts
Overcast
Pocketcast
Radio Public
Stitcher
Stay Whole links
Website
Show Notes Page Link
Show Notes
Dr. Alka Patel Website
Lifestyle First Podcast
Dr. Alka Patel Instagram
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By Anisha and Sunjay
5
44 ratings
In this episode I am joined by GP, lifestyle medicine physician, podcaster, author and mother Dr. Alka Patel! Alka has been a medical doctor for over 20 years. Her own experience with burnout led her to a hospital bed. It was at this time that she realised that prioritising her own health was the most important thing she could do to help her career flourish. She also came to the conclusion that the medical profession was heading in the wrong direction. There was an over reliance of medication, and often this would not be the answer to our health problems. She discovered lifestyle medicine and has used in a practical and sustainable way.
Through her own research she created the Lifestyle First Method ® which is a scientifically proven approach to optimal health.
In this episode we talk about her definition of lifestyle medicine, finding our purpose in life and the key components of behaviour change. It was an absolute pleasure speaking with Dr. Patel and I am grateful she found the time in her busy schedule to speak with me. I hope you enjoy the conversation as much as we did.
Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.
Stay Whole
Sunjay Vyas
E-Mail: [email protected]
Website: https://www.staywhole.co.uk
Credit: Music: https://www.purple-planet.com
P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.
I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will really us make sure this information reaches more people.
Leave a review here
Apple Podcasts Review
Stitcher Review
Subscribe
The Stay Whole Podcast is now available on all your favourite podcast apps!
Apple Podcasts
Spotify
Anchor
Google Podcasts
Overcast
Pocketcast
Radio Public
Stitcher
Stay Whole links
Website
Show Notes Page Link
Show Notes
Dr. Alka Patel Website
Lifestyle First Podcast
Dr. Alka Patel Instagram