Coffee Journeys Show

#028 Recognizing Burnout Before It's Too Late

Listen Later

Welcome to episode nr 28 of The Coffee Journeys Show: Recognizing Burnout Before It's Too Late


In this episode, we dive deep into a topic that affects leaders, professionals, and everyday individuals alike: burnout. But did you know that burnout is a gradual process with clear stages?


Join me as I break down the 12 stages of burnout, from the initial drive to succeed to the final stages of mental and physical collapse.


Through this episode, you'll learn:

  • How to identify the early signs of burnout in yourself and others.
  • The progression from working harder to experiencing depersonalization and exhaustion.
  • Practical tips for preventing burnout before it reaches severe stages.


    • Whether you're feeling the pressures of work, managing a team, or simply want to be more aware of mental health warning signs, this episode is a must-listen.

    Tune in, and let's talk about how to bring awareness and balance into our lives. Remember: burnout is preventable, and early recognition is key.


    Chapters

    1. 00:01:05 -> Intro To Difficult Topic
    2. 00:02:21 -> Progressive Destruction
    3. 00:10:42 -> What We Can Do
    4. 00:12:16 -> You Are Not Alone!


      5. Links

      • 🗞️ Newsletter
      • 🎙️ Podcast URL


        • Your host

        • 🧙‍♂️ Piotr Zagorowski @PiotrZagorowski
        • 🔗 All my projects and links


          • Stay tuned

          🟣 Apple Podcasts
          🟢 Spotify
          🔵 Google Podcasts
          🟠 Overcast.fm
          ☕️ RSS
          🪄 Magic link


          Have a great day!

          ...more
          View all episodesView all episodes
          Download on the App Store
          Coffee Journeys ShowBy Piotr Zagorowski