The hallmark sign of PCOS isn't actually what you think it is... it all comes down to blood sugars. 70-90% of women diagnosed with PCOS have something known as insulin resistance. 

 

In this episode, we're talking about what insulin resistance is, how to support your blood sugars, how to avoid reactive hypoglycaemia and how your blood sugars affect your periods. I also give you a few key ideas about nutrition and supplements - but talk to your medical team first, won't you? 

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Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc