Pandemic Edition! COVID-19 had us all staying at home, and Cassi and Katherine are back from hiatus to talk at-home workouts. How to structure them, what equipment you need (spoiler: it could be none at all!) and how to get the support you need for training at home.

 

Links:

• Washington Post Corona Simulator
• Bay Strength Lateral Arm Raise Playlist 
• RowReady 6-week Program

 

Get some gear from our Teespring Shop. 

Then connect with us using the links below - reach out about online coaching, workout ideas, rowing questions, what else you want us to talk about, and anything else!

 

More Female Strength

Website: www.morefemalestrength.com

Instagram: @morefemalestrength

Email: [email protected]

Cassi Niemann

Website: www.cassiniemann.com 

Instagram: @cassi.niemann

Email: [email protected]

Katherine Bickford

Website: www.baystrength.com

Instagram: @kb.lifts

Email: [email protected]