This week, we are joined by Stasha Washburn, a renowned period coach and founder of the Period Coaching School. Stasha shares invaluable insights including the importance of understanding the phases of your menstrual cycle, addressing PMS as a hormonal imbalance, the benefits of charting beyond basic period charting, the need for more protein in your diet, and the advantages of switching to reusable menstrual products. Tune in to get practical tips to improve your health and well-being.

You can find Stasha & the period charting here: https://theperiodcoach.com/etrc