We're supposed to feel joyful and merry from mid-November through the New Year, right? Well, in reality, this time of year is tough for many of us. Even if we enjoy participating in holiday traditions (or at least maybe enjoy a good pumpkin spice latte), that doesn't mean we don't also feel the holiday blues. 

Whether you're grieving a loved one, stressed about seeing family, or feeling especially isolated, the holiday season presents some unique challenges to our emotional and spiritual well-being. Join Dr. Joy and Laine as we share thoughts on how to stay grounded during the holiday hustle and bustle.

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