Do you feel like you are making the wrong decisions? Are you indecisive to make a decision at all? And why to you keep choosing foods you don't want or keep overeating when you actually want to eat healthy and lose weight? In this podcast I'll give you the science behind it and practical tips and understanding as to why you are not able to choose the things that are best for you or to choose at all.

 

This episode is for you if:

 

You are very indecisive

You are struggling to make the right decision

You are in a dilemma with what your head says and your heart wants

You want to lose weight/be healthy but still not have a diet that aligns with that

You want to understand how you make decisions

You want to change and choose to make better decisions for you

 

 

Decision links

 

How to trust your hunger cues

How to deal with overwhelm?

A scientific reason for why you binge eat

What to do when you are in a dilemma

How to overcome self sabotage?

FREE ebook: 21 Easy tools to deal with stress anxiety in a difficult time

Join the Life to Enjoyce club

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

 

 More information on www.lifetoenjoyce.nl/episode28 or @lifetoenjoyce