HumanEvolutionMovement

028 - YOUR YEAR IN REVIEW: An Actionable Guide to Reflection & Growth


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In this episode, Ori shares a simple year-in-review process to reflect on growth, identify energy sources and drainers, and set actionable goals for the year ahead. He breaks down seven key questions to boost self-awareness and create a focused plan. We discuss celebrating wins, understanding your energy, and leveraging strengths to build a fulfilling life.


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Takeaways

•Reflecting on the past year can provide insights for future growth.

•Identifying energy sources helps in planning fulfilling activities.

•Understanding energy drainers is crucial for personal well-being.

•Recognizing fears can help in overcoming obstacles.

•Milestones and misses provide valuable lessons for improvement.

•Synthesizing insights from the past year guides future actions.

•Leveraging personal strengths can enhance growth and success.

•Self-reflection can be done at any time, not just at year-end.

•Creating a supportive community is essential for personal development.

•Journaling and structured reflection can lead to significant personal insights.


Chapters

00:00 Introduction to Year in Review

02:37 Reflecting on Personal Growth

05:29 Identifying Energy Sources

07:38 Understanding Energy Drainers

17:20 Identifying Energy Drainers and Boosters

21:28 Confronting Fears and Missed Opportunities

24:48 Reflecting on Milestones and Misses

27:49 Leveraging Strengths for Future Success

31:36 Creating a Future by Design

...more
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HumanEvolutionMovementBy Ori Goldstein