Sandy Starviking talks to us about the healing powers of hypnotherapy and the ways it can be used in our day to day lives dealing with the stresses and anxiety that modern life can bring. See more about Sandy at her website www.thestarviking.com

Noise cancelling headphones are the bomb, how we use them to get things done at home and avoid all the noises kids make. We also talk about the Central Coast Council's Blank Canvas event of which you can find out more over at cc365.com.au