After some time off, Katherine & Cassi catch up with each other about what’s been going on and how they’ve changed in both their professional and personal lives. They take a deeper look at what they want to do, what they want to share and what’s really important in the end. “Change takes changing” comes from a beautiful piece by Brian Andreas (https://www.instagram.com/p/CY60Hy7LCUr/). “Change takes time, I said & she laughed. Time takes time, she said. Change only takes changing. But, she added, it can take time to get the hang of that.”

Connect with us using the links below, we’d love to hear from you and what YOU’D like us to talk about going forward in 2022.

Cassi Niemann
Website: www.cassiniemann.com
Instagram: @cassi.niemann
Email: [email protected]

Katherine Bickford
Website: www.baystrength.com
Instagram: @kb.lifts
Email: [email protected]