<p>In this solo podcast episode I talk about being in contact with the present moment and how that helps us become a more well defined self. Also, at about the 12 minute mark I did something a bit different, I facilitated a guided visualization/meditation exercise. </p>

In this solo podcast episode I talk about being in contact with the present moment and how that helps us become a more well defined self. Also, at about the 12 minute mark I did something a bit different, I facilitated a guided visualization/meditation exercise.

<p>In this solo podcast episode I talk about being in contact with the present moment and how that helps us become a more well defined self. Also, at about the 12 minute mark I did something a bit different, I facilitated a guided visualization/meditation exercise.&nbsp;</p>

029 | Contact-with-the-present-moment

I share my journey of getting free-er and healthier relationally. Increasing "Psychological Flexibility” can help you increase calmness, become a more well-defined Self, and ultimately to do what works. I am a therapist in Long Beach, CA. Reach out to me at coltgordoncoaching@gmail.com or my public Instagram is @colt.gordon

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029 | Contact-with-the-present-moment

029 | Contact-with-the-present-moment